Me: Dr. Natural, I suspect my parents were heroin addicts, my dad contracted HIV, and that's the reason for their divorce back in 1999.
Dr. Natural: Have you ever asked them this question?
Me: Nobodies ever TOLD ME THIS verbally, but down deep I know it to be true.
Dr. Natural: Interesting. Tell me more...
Me: My mom shelters me, babies me, tries to hide the truth. Then she re-married Dean (my step-dad) - who has intense PTSD. It’s like walking on eggshells being around him but she needs his money.
Dr. Natural:
This sounds like fantasy and daydreams becoming delusions. Your parents love you and want the best. They’re people who live with sadistic bully patents. That’s not true for you.
____
(No longer at Dr. Natural's)
It's Saturday, Papi (my biological father) coves over the house for his weekly visit:
He brings me groceries - toilet paper, Gatorade, cold cuts, milk, etc.
He had a gigantic cut on his hand.
Me: Do you have HIV?
Papi (dodging the question): The cut is scabbed over, you can't get HIV from incidental contact.
Me (getting worried): DO YOU HAVE HIV?
Papi (getting angry): I don't have HIV.
(I suspect he's lying)
We have a fun day, I begin obsessing I have HIV.
____
Quick flash to a random Dr. Natural appointment:
Me: For years, my mom's been willfully blind to my self-sabotage and over-exercise.
____
(At home with my mom)
Me: Mom, Dad was over and was touching my cold cuts with a cut on his hand. Can I get HIV?
Mom: You can't get HIV that way. And the cold cuts were sealed.
(Changing topics)
Me: My back is really hurting. It’s from years of over-exercise. I can barely walk. Can you make an appointment with an orthopedic?
Mom: You don't need an appointment, you need to wear a back brace.
Me: Then buy me a back brace.
Mom (getting angry and hysterically manic): I have to know you'll wear it if I buy it. WE DON'T HAVE MONEY. NO ONE HAS JOBS!
Me (getting frustrated and angry): I'll wear it. Please buy it.
Mom (talking to me with angry venom): ALRIGHT!
Me: Also mom, I have years of exposure to excess sunlight. I was literally outside all day long for years. I need to make an appointment to see a dermatologist.
Me: And I get bad stress headaches, all day long, for years. I need to see the brain doctor.
(Weeks pass, she doesn't make the appointments)
(After that angry ordeal, an hour later we meet outback and sit by the firepit)
It's like a bipolar mood swing, now we're having a great time.
Text messages (afterward):
Me: I had such a wonderful time sitting with you guys in the backyard. Let’s do it again soon. I wasn’t feeling too good, but after socializing with loved ones now I feel great.
Mom: We love you too. It was fun to see you happy and laughing. Thank you.
Dean (Step-Dad): I enjoyed sitting and talking and laughing. It’s always good to spend time with family, that’s what makes memories.
____
(Dr. Natural Appointment):
Me: When I get angry with my parents, I make sensational social media posts on the internet. I want to get vengeance by going viral, a chain-reaction will happen, then they'll be shamed and I’ll be a Hollywood A-Lister.
Dr. Natural: It's like a written temper tantrum.
Me: Only 10 or so people read it.
Dr. Natural: It's unlikely it's a major motion picture company or a pop superstar like you daydream about.
Me: I daydream this will end like a feel-good Hollywood movie.
Dr. Natural: Unfortunately, the people reading this are most likely cyberbullies.
Me: I hope those cyberbullies leave me alone. They've caused enough trouble already.
Dr. Natural: Exactly!
Me: Then after
exorcising my demons online, the tsunami starts to pass.
Dr. Natural: You often lose sight of all the positive when emotion overtakes you.
Me: Then I start to think of happy times and begin feeling such guilt. There’s so much to take down off the internet that it might be impossible… and they have no idea. It's like a rabbit hole of parental criticism.
Dr. Natural: If your parents saw this, how would they feel?
Me: They'd be crushed. I wouldn’t know what to say or do. It’s like: what the hell am I doing? I’m not looking to hurt them. I want this to end happily for everyone, especially my family.
Dr. Natural: Then stop talking about your parents publically on the internet. How do you think this will end?
Me: When I'm frustrated, alone in my head - I feel validated and heard.
Dr. Natural: Don't express yourself this way, it might end badly.
Me: I want to be a good, loving guy, not a bad man.
Dr. Natural: The first step is to stop negatively talking about your parents publically on the internet.
____
I just said to Dr. Natural that I'm going to stop making sensational social media posts about my parents online.
At home, my mom's yelling at me, and yelling at me, and yelling at me. I’m at my wit’s end with her.
I ADD TO THE RABBIT HOLE WITH AN ANGRY WRITTEN TEMPER TANTRUM.
There was nothing else to do. I wanted to SCREAM!
____
Me: Dr. Natural, I was bullied in middle and high school. They’d physically hit me causing bruises on my arms, verbally taunt me until I hysterically cried, would steal and hide my backpack, they even put a worm in my sandwich, just to name a few traumas.
Dr. Natural: You learned to feel unsafe in public because people were sabotaging you. You're in constant panic paranoia mode. But you need to realize it’s over, people are not harming you anymore.
Me: It’s turned into a constant fear of HIV. I’ll give you examples from this week:
- On Wednesday I was in the Emergency Room, I thought a nurse was posing me for nefarious reasons. Needless to say, she probably wasn’t and was just doing her job.
- On Thursday, in Central Park in NYC, I was in a bathroom. Then I thought I stepped on a sharp object. I’m imagining a hypodermic needle, but there was nothing around.
- Yesterday, I stepped on a big napkin on my walk. Then a sprinkler wet my shoe. I thought HIV got into my shoe from the mixture of the napkin and water.
- This morning, I noticed my toothbrush was warm and wet. Not sure how it happened. Needless to say, I start daydreaming and catastrophizing, Did someone break into my apartment to poison me?
- When I take walks, I’ll see needles and condoms, and I’ll be afraid I stepped on them.
- In NYC, air conditioner water will drip on me.
- Or someone will accidentally spit when they talk.
- There was a carton of milk, something that looked like dried blood on it, I washed it off, but it got on my hands.
- I’m afraid people are trying to nefariously infect me, by poisoning my food for example.
- I'm afraid of public bathrooms.
Dr. Natural: The world sounds like a big, scary place to you. You just want to stay home safe and sound.
Me: I like it when my mom comforts me. Tells me that everything’s ok. That I don’t have HIV from these sadistic monsters. But then I get irritated with my parents and say my chains are maternal.
To me, HIV is a worst-case scenario. I haven’t had much fun in my life. If I become HIV positive, my life will change SIGNIFICANTLY – very few women will date me, I fear I’ll have no friends – it’s like the end of the world as I know it.
Dr. Natural: You have horrifying panic attacks that HIV is all around you, on everything. This stems from childhood bullying. Even your body is bullying you and making you feel unsafe.
Me: It’s an exhausting way to live.