Friday, October 16, 2020

OCD Panic Attack

I have this crippling OCD, intrusive thought, panic attack.

I was in the DUMBO area of Brooklyn yesterday with a friend. I'm catastrophizing I might've stepped on a hypodermic needle and not realized it. Or sat in something on the subway.

Today I walked around the neighborhood. Catastrophising I stepped on a needle.

I fear I'll acquire HIV, nobody will want to be my friend. I'll be alone for my whole life. I feel uneasy. Sick to my stomach. Wanting to have a meltdown.

What is it?

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